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Ready to break free from food cravings, emotional eating, and self-sabotage?

Do you feel like no matter how much willpower and logic you use, the late evening cravings always win?
Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed - even when you’re not really hungry?
Do you start making progress with your goals, only to somehow slip back into old habits before you get the results you want?

Welcome to transforming your body and life, I’m Jojo. I am a holistic health coach and the founder of WellWired. I help you break free from cravings, emotional eating, and self-sabotage in my signature Mind Over Body program. I help you rewire your subconscious so you can lose weight with ease, trust your body, feel confident, and at peace.

You Are In The Right Place If…

You are dealing with cravings for certain foods that you just can’t shake.

The late evening binges on potato chips, chocolate, etc. lead to guilt and shame and eventually a binge-restrict cycle.

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Your healthy habits are overshadowed by emotional eating that you don’t know how to control.

You turn to food for comfort in emotionally charged moments due to stress, exhaustion, boredom, loneliness, etc.

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You eventually self-sabotage all your efforts to live more healthy.

An internal negative self-image and lack of feeling worthy makes you sabotage your efforts.

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Imagine a Life Without the Struggle

What if you didn’t have to rely on discipline or willpower? My signature Mind Over Body program doesn’t just focus on what you eat; it transforms why you eat. By working directly with the subconscious mind, we clear the hidden programming that blocks you from the results you want.

When we rewire your subconscious for success, you can finally:

  • Choose healthy habits naturally, without feeling deprived or constantly battling yourself.
  • Break free from the grip of emotional eating and late-night binges.
  • Trust your body’s signals and stop eating when you’re full, effortlessly.
  • Feel confident and at peace in your own skin.
  • Build a positive self-image that isn’t tied to the number on the scale.
Learn More About Mind Over Body
Book a Call today!

Client Wins

Client Wins

Client Wins

Client Wins

Client Wins

Client Wins

Before this program, I was feeling really bad about myself. We worked so much on self-image, relationships, eating habits, and altogether it led me to this place where I felt so good about myself that the weight loss become secondary. I just started feeling truly confident in my body. That’s when I began losing weight – not just on the scale, but also noticing my clothes fit better. I’ve been wearing more of my nicer, cuter, fancier clothes instead of big baggy t-shirts to hide and cover myself. I feel different, and I’m no longer worried about what anyone else may or may not think of me.
What surprised me most about the 1:1 sessions was the instant, tangible feeling. I thought I would feel the changes gradually but the shifts were immediate — I could feel it in my body instantly, shifting from a negative feeling into a positive, light and airy state. The sessions go deep and tackle a lot fo intense stuff. Every time we finished a session I felt motivated and uplifted. We cleared out the old negativity, allowing me to move forward in a positive way. I never left a session feeling bad — we always ended a on a good note.

 

The self-image work was where I had some of the biggest breakthroughs and the biggest impact in the program. This surprised me because I thought we would focus more on food, but focusing on the self-worth really had an impact on everything else. We went so deep, all the way back into my childhood, uncovering deep-seated patterns and beliefs I didn’t even realize I was still carrying. Changing them at the core shifted how I see myself, how I care about how others see me — I almost don’t now 🙂 —, and how I relate to my friends and my partner. I now have a better self-image, and the people-pleasing and the ‘yes man’ energy has gone away.

 

“We did a lot of work on specific food cravings and late-night snacking. I no longer eat those [previously favorite brand]  chips — I haven’t even thought about them. Now I’m naturally so much better at not bingeing and having a normal, healthy portion. I feel more in control, making conscious choices – I’m eating because I want to, not to fill a hole inside of me. It’s no longer unconscious programming. I’m aware of what I’m doing, and it feels like a truly conscious decision.
“Finishing my plate was a big thing in my childhood — I couldn’t leave the table until I did. As an adult, that carried over, and I kept eating until I was overly full. Logically, I knew in my head that I should stop when I was full, but wasn’t able to do that. Now, I give myself smaller portions, and when I go out to eat, I almost always leave food on the plate — and that feels really good. I no longer have the feeling of lack or shame about it. I even tested this at my favorite restaurant with my husband, where they serve oversized portions, and it felt so easy and natural to stop when I was full and leave food behind without even thinking about it.”
“My relationship with food has changed in so many ways through this program. I’m naturally eating more whole foods. Another big shift for me was eating in social settings, and I’ve been tested on this a few times, including one vacation where we shared a house with my extended family. I can still enjoy family time with my loved ones, but the biggest shift happened internally first — I no longer carry that people-pleasing energy. It became okay to eat differently, and my relatives and I ended up connecting in other ways that felt even more meaningful.”

Services

Services

Services

Services

Services

Services

Signature Mind Over Body Program

This gives you access to the 12 week program, all the training modules, customized weekly 1:1 sessions, individualized food & nutrition program, and personalized accountability support.

VIP Mind Over Body Program

In addition to the Signature Mind Over Body Program this gives you a 3 day in person 1:1 experience and support.

Subconscious Breakthrough Session(s)

1 or 3 x 45 minute dedicated laser-focused session(s) designed to clear subconscious blocks  and create immediate clarity and momentum in any area of your choice, e.g. career, relationships.